9D Community Free Breathwork Journey
Sunday, October 20th 2024
11am - 2pm
Crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Shed the weight of old struggles, embrace the calm after the storm, move forward with grace and cut ties with what no longer serves you.
Thru Mind Body Breath Retreat
Saturday, October 26th 2024
9am - 5pm
Join us for a full day workshop full of Yoga, Fascial Maneuvers, African Movement/Dance,
Breathwork and Sound Healing.
Below is the line up of facilitators:
Yoga by Angela (owner of Evermore Yoga & Wellness)
Fascial Maneuvers by Brittany Uchach
(IG @getfitwithbritt)
African Movement & Dance by Masani St Rose
(IG @masani_strose)
9D Breathwork Journey by Crystal Alethia
(IG @thrubodymindbreath)
Sound Healing by Liv (IG @simplylivstudio)
This day will truly be transformational!
Movie Night
Saying Goodbye Preparing For Death
Friday, November 1st 2024
7pm - 9pm
How can we talk about death? What is a good death? Does the body need help to die? What quality of life is enough for us? Where do we want to die?
What is a conscious death? Could we have one?
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Through stories from professionals who have spent their careers at the bedside, Saying Goodbye opens the door to good conversations about what is possible as we pass from this life, and what that may look life for us and our loved ones.
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Please bring:
- drink/snack
- some Vista Theatre popcorn will be available
- whatever to be comfy on the floor
(Please feel free to bring your own chair/lawn chair)
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$10 including tax - please register on the MindBody app or through "Buy Now" tab