Rocket Yoga
Join Annette for this non-heated , pop-up Rocket Yoga class
Stay tuned for February Rocket class date!
Mindfulness Based
Stress Reduction (MBSR)
What is MBSR?
MBSR is a structured, evidence-based 8-week program that teaches mindfulness through meditation, gentle movement, and body awareness to help manage stress, chronic pain, illness, and everyday overwhelm.
At its core, MBSR helps you build the skill of mindfulness — learning how to pay deliberate, non-judgmental attention to what’s happening right now: your thoughts, emotions, and bodily sensations — so you can respond more skillfully instead of reacting automatically.
What participants often gain:
• Greater self-awareness and emotional regulation
• Tools to navigate life with more steadiness and clarity
• A deeper sense of well-being that carries into daily life
• A new and different relationship with stress
Important note: Registration is not through MindBody — please email stressreductionmbsr@gmail.com
to register.
If you’ve been craving more calm, awareness, and resilience as you head into the new year… this is your sign.
Retreat
Postponed to May 2026!
Join us for a full day workshop full of Yoga, Fascial Maneuvers, African Movement/Dance,
Breathwork and Sound Healing.
Below is the line up of facilitators:
Yoga by Angela (owner of Evermore Yoga & Wellness)
Fascial Maneuvers by Brittany Uchach (IG @getfitwithbritt)
African Movement & Dance by Masani St Rose (IG @masani_strose)
9D Breathwork Journey by Crystal Alethia (IG @thrubodymindbreath)
Sound Healing by Liv (IG @simplylivstudio)
This day will truly be a day of healing
Stay tuned for May 2026 date!